Book an Energy Healing session to heal anxiety and get unstuck.
Your Pain Is Not Random—It's Rooted
Most people come to this work because of one or more of the following pain points:
- Chronic stress, anxiety, or overthinking that won’t turn off
- Physical symptoms with no clear diagnosis (fatigue, pain, tension)
- Self-doubt, insecurity, or fear of being “not enough”
- Trouble sleeping (falling asleep, staying asleep, nightmares)
- Addictive or numbing behaviors (alcohol, overeating, overworking)
- Feeling stuck, lost, or disconnected from Self and purpose
- Past trauma or emotional wounds that never fully healed
- A deep spiritual curiosity that isn't satisfied by surface-level solution
- A need to understand what you are experiencing and don't have anyone to talk to about it.
- You might be high functioning or seem to have it together from the outside, but inside you’re exhausted, unfulfilled, and often at war with your own mind.
Why it is worth the Investment
How much is a peaceful, empowered, and purposeful life worth to you?
- These are not surface-level fixes—but rather life-altering growth, peace, and self-empowerment
- Gain what you have been seeking for years: real freedom from the challenges you face, not just coping skills. You can finally stop barking up the wrong tree.
- Begin walking a path that actually leads somewhere: toward self-trust, inner peace, and empowered living.
- Experience a tailored, personalized journey—not a cookie-cutter method
- The positive shifts you gain will ripple out into every area of your life—relationships, career, health, and self-worth.
- Experience a blend of evidence-based methods from modern psychology, neuroscience, and mind-body research—like subconscious parts and shadow work, breathwork, somatic awareness and mindfulness—with ancient spiritual wisdom to help you heal, not just mask symptoms.
- Most importantly, you’ll gain tools you can use for the rest of your life to stay grounded, calm, and aligned.
Holistic Wellness Program
Return To Inner Peace: A Holistic Wellness Journey
Six 75-minute sessions — In-Person or Virtual
This is your path to lasting transformation and results.
If you're caught in cycles of anxiety, overthinking, self-doubt, emotional burnout, or unhealthy coping patterns... it's not because you're broken—it's because something deeper is asking to be seen, healed, and reclaimed.
This 6-session Holistic Wellness Program is designed for the spiritually curious woman who’s ready to stop repeating old patterns and start healing from the inside out. Together, we’ll address the root energetic and emotional imprints keeping you stuck so you can finally feel grounded, connected, and confident in your life.
Each session is customized, but our journey moves through a proven framework inspired by the ancient Shamanic wisdom of the Medicine Wheel, addressing the full spectrum of healing—emotional, physical, mental, spiritual, and energetic.
Methods + Tools may include:
- Mindfulness Exercises to increase awareness of the disempowering belief systems, roles, and outdated identities keeping you stuck.
- Shadow Work + Inner Child Healing:
Gently explore and integrate the hidden or not so desirable parts of yourself—the inner critic, the people pleaser, the perfectionist, the good girl, the fearful child—so they no longer sabotage your growth (even though we know they mean well!). This work builds self-compassion, emotional resilience, and self-love.
- Energy Medicine (cutting toxic attachments, trauma imprints, emotional blocks):
Heal energetic imprints from past trauma, relationships, or patterns that are still playing out in your body and mind. This creates space for new, healthier patterns to emerge, as well as a deeper connection with your inner guidance, and all of that JOY that is ready to shine through.
- Soul Retrieval + Reconnection and Integration Practices:
When we experience trauma or long-term emotional stress, we often lose touch with vital aspects of ourselves. These sessions call these parts home—restoring your power, joy, confidence, and wholeness.
- Holistic Wellness Coaching (gut/brain health, lifestyle shifts):
We’ll support your nervous system and emotional health through practical tools like nervous system regulation, food addiction detox guidance, intuitive eating, and aligned lifestyle practices. Your gut and brain work together. You’ll learn how your body and mind are connected—and how to support both.
- Rituals + Nature-Based Healing Practices (fire ceremony, intentions, clearing and creating sacred spaces, ancestral healing, vision quests, etc.):
These practices honor and strengthen your intuition, deepen your connection to Spirit, and provide powerful symbolic closure to the stuck energy you are releasing—and intention for the healing you're calling in.
- Intuitive Development + Spiritual Connection:
Rebuild trust in your own inner knowing, release fear of the unknown, and learn how to listen to your higher self and those subtle signs of Spirit again. This helps quiet fear-based thinking, and empowers you to move forward with faith and purpose.
Energy Healing session
Relax. Release. Receive. Heal.
75 minutes — In-Person or Virtual
Feeling anxious, emotionally drained, or just "off"? This session is for you.
Each Energy Healing Session is fully customized to meet your emotional, physical, and energetic needs in the moment—whether you're dealing with persistent anxiety, fatigue, looping thoughts, or a sense of being stuck. This isn’t just a quick fix—it’s an acute, deep energetic reset designed to restore balance and calm.
Techniques may include:
- Chakra Attunement (clearing + rebalancing):
Chakras are energy centers that impact your physical health, emotions, and thought patterns. When they’re blocked or out of balance, you may feel anxious, foggy, fatigued, or disconnected. Rebalancing them helps restore emotional stability, mental clarity, and a renewed sense of groundedness.
- Extractions (removing heavy/stagnant energy):
Emotional wounds, trauma, toxic thought patterns, and even entities can create dense, stuck energy in the body. Extractions clear these energetic imprints, and whatever else doesn't belong, helping you feel lighter, calmer, and more aligned.
- Energetic Cord-Cutting:
If you feel negatively affected by someone else’s energy—drained, triggered, or unable to let go of the past—you may be holding unhealthy energetic attachments. This practice releases those attachments and rebalances your energy field, restoring your personal power and emotional freedom.
- Nervous System Reset:
Chronic stress and anxiety leave your body in a state of fight-or-flight. Gentle energetic techniques are used to calm your nervous system, helping you shift from survival mode into a centered state of peace, presence, and receptivity.
- Clearing Stuck Challenges or Emotional Blocks:
Whether it’s self-limiting fears or belief systems, grief, confusion, or a persistent negative pattern that won’t budge, we’ll work to identify and dissolve the energetic root so you can move forward with more ease, flow, confidence, and clarity.
The C.A.L.M. Method
Experience a blend of Shamanic Energy Healing Practices with Wellness Coaching to help you break free from cycles of anxiety, stress, fear, and self-limiting behaviors. Through my effective C.A.L.M. Method and process, we address the root causes of emotional and energetic imbalances and traumas to support your mental, physical, emotional, and spiritual well-being, both short and long-term. Replace unhealthy habits with positive, empowering ones, gain clarity in your life’s direction, and feel confident in your ability to take action on the meaningful path that calls you.
Rooted in Spirit, BACKED BY SCIENCE
My approach blends ancient spiritual healing with modern, science-backed techniques to create deep, lasting change. I don’t just help you feel better temporarily—I help you understand and shift the underlying patterns causing indecision, anxiety, and disconnection.
Tools and methods I draw from include:
Parts Work & Inner Child Healing (Psychosynthesis, Internal Family Systems)
Shadow Integration & Archetypal Work (Carl Jung)
Cognitive Reframing & Thought Pattern Shifting (Core elements of CBT)
Breathwork & Nervous System Regulation (including David Elliott’s method, box breathing, polyvagal-informed practices)
Guided Meditation & Visualization (proven to support emotional healing and neuroplasticity)
Mindfulness & Somatic Awareness (to heal trauma stored in the body and build emotional resilience; core elements of DBT)
Reflective Journaling & Intuitive Inquiry (to expand self-awareness and insight)
These practices are powerful on their own—but when combined with energy medicine and spiritual wisdom, they help you reconnect with your true self and begin living with clarity, confidence, and peace.
You know this is a good fit when...
- You often says things like, “I just feel things really deeply,” or “I know there’s something more—I just don’t know what yet.”
- You already sense or know that talk therapy or logic-based approaches aren’t enough.
- You've felt the weight of feeling stuck before but hasn’t had a name for it or full understanding of what it is or what to do about it.
- You believe in or are open to chakras, tarot, spiritual or psychic abilities, mediumship, the mind-body-spirit connection, and energy hygiene.
- You intuitively feel when something is “off,” even if you can’t explain it.
- You want to stop managing symptoms and actually heal the root cause of your challenges.
- You resonate with the ideas and concepts of energy, soul retrieval, and intuitive healing—but you need a trustworthy guide to show you the way.
- You resonate with words like: synchronicity, energetic blocks, intuition
- Even if you don’t fully understand energy medicine, you are spiritually open and know when something just feels right
- You've had moments of magic—lucid dreams, synchronicities, intuitive messages—but haven't fully learned to trust or harness them.
- You don't need a guru—you need a grounded, wise, authentic guide who speaks your language and knows what it’s like to walk through the dark and come out the other side.
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End racing thoughts, and silence your inner critic FOREVER!