Book an Energy Healing session to dramatically reduce anxiety and stress.
About Calm Minds Matter
Meet Olivia, Certified Master Practitioner of Energy Medicine, Holistic Wellness Life Coach, Reiki Practitioner, Yoga and Meditation Instructor, and Somatic Breathwork Facilitator
Hello! My name is Olivia and I am glad you are here. I am deeply grateful for the opportunity to support so many amazing individuals in uncovering their belief and understanding of their own personal power, joy, and inner peace. It hasn't always been this way for me, though. I, too, have had my slew of life challenges: childhood trauma, relentless anxiety, addiction, divorce, overcoming codependency, toxic work environments, a career I felt lifeless and stuck in. I get it; it is so easy to believe we failed, identify with being a victim, and give up on ourselves and a life of well-being. BUT, what if we had the innate ability to heal and overcome all the trials and tribulations that life can present us with? What if we had the choice and support to start anew? What if we could change our mindsets to lead us on the path to the life we have always dreamed of living and learned to overcome what limits us from getting there? I am here to tell you, from my own experience, that all of the above is possible with 1) the willingness and curiosity to reframe old beliefs and patterns 2) the right support.
I am a professionally trained and certified Life and Holistic Wellness Coach, Reiki and Shamanic Energy Medicine Practitioner, Yoga and Meditation Teacher, Somatic Breathwork Facilitator, and Educator of Well-Being with a Master's degree in Education and Human Development.
Because of my own life experience, natural born gifts, and deeply gratifying training and expertise, I am deeply passionate about sharing the skills and tools I have learned and implemented to, once again, uncover who I was, what I was passionate about, and build a quality of life I deserve so that I MAY GIVE BACK AND DO THE SAME FOR YOU.
I would be honored to support you in choosing and taking action toward the path of wellness and overall life satisfaction; it is never too late, and you CAN do it! It starts with unlocking the belief that you can, and choosing to keep going even when it feels scary or hard.
Remember, we only live one life; make the most of it. Appreciate and love every moment. You don't have any time to waste!
"Whether you think you can or think you can't, you are right" - Henry Ford
Start your journey today by scheduling a 30 minute Consultation.
Frequently Asked Questions
Please contact Olivia if you can't find an answer to your question - 210-557-6505
You may see improvement in the following areas depending on your personal needs and focus:
- Calm/balanced body and mind
- Overall well-being and life satisfaction
- Increased energy/motivation
- Productivity/effectively realizing goals
- Courage to pursue what you are passionate about
- Clarity around your next step, big or small
- Ability to overcome fears, blocks, and self-doubt and maneuver life's challenges with more ease
- Less emotionally reactive
- Healthier relationships
- Ability to speak your truth
- Feeling safe in your body and in the world
- Operating from a place of authenticity (personal and professional)
- Setting boundaries
- Improved Sleep
- Joy/happiness
- Inner and outer peace/compassion
- Mindfulness/self-awareness
- Work/Life/Home Balance
- Connection with values and purpose
Coaching is a co-creative, value-based, forward looking, experience where we explore and discover your goals and your passions through customized, holistic exercises and practices based on your specific needs and unique learning abilities. Through non judgmental and supportive guidance, you will learn how to identify, reduce and manage unwanted behaviors and negative patterns; release unwanted, negative emotions; and increase self-esteem and self-awareness.
- You are feeling unfulfilled or lost in some aspect of your life.
- Fear or self-doubt is preventing you from taking that next step towards realization of your goals.
- You have the desire for a healthier lifestyle, but having trouble making the changes to develop new patterns.
- You are sensing a call to a new purpose, but lacking clarity.
- You are feeling stuck and unsure how to get unstuck in your career, job or relationship.
- You are an executive looking to get clear on your core values so you can better manage your work culture and team.
- You are a professional looking to change career paths to better align with your passion.
- You are struggling to find a relationship that works for you.
- Your inner critic is getting in your way of finding success.
- You are finding it difficult to stand up for yourself and set boundaries.
- You are afraid to be your authentic self.
Are you unsure if your specific situation is a good fit for coaching? Schedule a free consultation and we can talk it out.
Anyone that is: 1) ready and motivated to embrace change and take action towards a goal or purpose 2) in need of some guidance in getting there, regardless of what stage he/she is at in the process.
The length of time the coaching process requires to see results is entirely up to you; it depends on the complexity of your goals and your commitment and openness to the process.
100%! What happens in our sessions stays in our sessions!
All coaching work is forward-looking, and centered around a goal or purpose.
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